This week I was told about a Meditation web site, INSIGHT TIMER, that is also a free app for your phone. It is quite amazing in selections. I found on YouTube directions below on how to use the app; which I recommend you listen to in order to fully know the magnitude of this site.

This morning I listened to FULL MOON RELEASE AND RESET. Appropriate since the Full Moon is January 17, 2022 at 6:48 PM EST.

https://insighttimer.com/soulvisionary/guided-meditations/full-moon-release-and-reset

The joy here is that you pick what resonates with you! Search in this site/app for what will bring you meaningful meditation. Also, YouTube search alone for particular topics of Meditation is great!