PUT IT ASIDE:    My thoughts may wander away from the present and create ghosts and goblins.  Eckhart Tolle’s book NOW sets one in such a good now (pun intended) mind set.    Whenever I find myself walking down the ‘why me‘ or the ‘if only‘ or the ‘did this or that mean this or that‘ thought path,  I know I am lucky when I acknowledge that it has no bearings on NOW.  That is like bringing me out of some depths to be present with my current surroundings. I call that the act of put it aside.   Which is most often experienced as a relief or wake up.